Hi.

I am Jaime Lynch.

Vegas showgirl turned Singer, Coach, Speaker, Author, Artist.

Founder of #Queendom, Bad ass Boss Babes, and Spirit Alchemy Academy. 

#OwnYourFierce

WHEN YOU FEEL DEPLETED AF.

WHEN YOU FEEL DEPLETED AF.

Energetic boundaries.

Recently, I hit a wall. By all means, I “should’ve” felt great. Energized. ALIVE!

& I did… for a moment.

I came off stage, & what happened after, can only be described as total and complete depletion. I was energetically drained in a way that I can’t even begin to explain. I felt like I could sleep for 48 hrs straight at a minimum, and maybe never wake up. Everything & I mean EVERYTHING felt like I had not one more ounce of energy to give. I was DONE. Literally.

But I’m glad it happened. It woke me up.

I knew from that moment, that I had to protect my energy above all else. That the ONLY thing I needed to do was find a way

If you find yourself feeling drained, take a look at the people you surround yourself with the most.

Jim Rohn was famously quoted saying that “ You are the average of the five people you spend the most time with.”

In other words, the people you hang with the most have the biggest influence on our lives in how we view the world, what we perceive about ourselves, and how we feel.

Seriously.

Just for a minute think about the language you use, and how if you’ve been around someone for long enough, you start to pick up their little nuances, whether it be in a word they use frequently, or certain mannerism in their body language. We are constantly absorbing the energy around us, like little energetic sponges.

Ask yourself if these people are lifting you up? Do they support & understand what you are trying to accomplish? Do you feel energized or depleted around them?

But it’s also about environment…

Check what environment you thrive in, & which one feels draining. Does your house feel good, or chaotic? What about the city you live in? The places you work, and hang out in…

Ultimately, it is our JOB, (really our only real job), to protect our energy, and to fill up ourselves first so that we can show up for the people we love, in a way that feels good, and not completely depleting.

If you are finding yourself drained AF, it’s time to start setting some aligned intention around creating healthy boundaries… with yourself, and with your peeps.

Contrary to what we’ve been taught, it is not selfish to put ourselves first. In fact, it is really the kindest act we can master. Not only for ourselves, but for our family, friends, business, & life. They need you to show up fully & from a place of fulfillment; not depletion.

It’s time to step into your greatness & get yourself into the #FlowLife.

#FlowLife or No Life. You choose.

I believe in you. You can have your cake & eat it too.

 

Love always,

-J xo

 

If you feel aligned to this, & KNOW you deserve more than feeling depleted af, & KNOW that you deserve to be living a life that is FLOW, FUN, SEXY, EXCITING… I know you deserve this. YOU deserve it all. WE both know it. ..

Message me if you are interested in finding out more about how to work with me.

xoxo

 

RESISTANCE = SELF-SABOTAGE

RESISTANCE = SELF-SABOTAGE

THE ONLY THING YOU HAVE TO DO

THE ONLY THING YOU HAVE TO DO

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